本书内容包括：饮食的均衡与营养、饮食的选择与健身、饮食的民间疾病法、饮食的烹调与保存、走出饮食的误区。
Contents of this book include: The balance and nutrition of diet; the choice of diet and fitness; the folk disease law of diets; cooking and preservation of diets and go out of the misunderstanding of the diets.
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