Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for A Little Bit of Meditation by Amy Leigh Mercree - Wait list

A Little Bit of Meditation

An Introduction to Focus

by Amy Leigh Mercree
ebook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Read a sample Read a sample
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
​Learn about meditation in an easy-to-understand introduction
Series: Little Bit Series Publisher: Sterling Ethos

OverDrive Read

  • ISBN: 9781454926900
  • File size: 1698 KB
  • Release date: September 12, 2017

EPUB ebook

  • ISBN: 9781454926900
  • File size: 1698 KB
  • Release date: September 12, 2017
0 of 1 copy available
Wait time: About 2 weeks

Formats

OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
​Learn about meditation in an easy-to-understand introduction
New Age Nonfiction

Loading
Check Out What's Being Checked Out Right Now