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Description
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Details
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction

OverDrive Read
- ISBN: 9781454926900
- File size: 1698 KB
- Release date: September 12, 2017
EPUB ebook
- ISBN: 9781454926900
- File size: 1698 KB
- Release date: September 12, 2017
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction

-
Details
Publisher:
Sterling Ethos
OverDrive Read
ISBN: 9781454926900
File size: 1698 KB
Release date: September 12, 2017
EPUB ebook
ISBN: 9781454926900
File size: 1698 KB
Release date: September 12, 2017
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Creators
- Amy Leigh Mercree - Author
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Formats
OverDrive Read
EPUB ebook
-
Languages
English
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