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Smart Plants
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
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Description
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Details
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Reviews
"This informative, accessible cookbook will be a boon to health-conscious eaters." —Publishers Weekly
If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
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Kindle Book
- Release date: January 1, 2020
OverDrive Read
- ISBN: 9781454933434
- Release date: January 1, 2020
EPUB ebook
- ISBN: 9781454933434
- File size: 16877 KB
- Release date: January 1, 2020
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"This informative, accessible cookbook will be a boon to health-conscious eaters." —Publishers Weekly
If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
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Details
Publisher:
Union Square & Co.
Kindle Book
Release date: January 1, 2020
OverDrive Read
ISBN: 9781454933434
Release date: January 1, 2020
EPUB ebook
ISBN: 9781454933434
File size: 16877 KB
Release date: January 1, 2020
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Creators
- Julie Morris - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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Reviews
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