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Living Low Carb

Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You

ebook
1 of 1 copy available
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
This updated edition:
  • Focuses on five basic philosophies of low-carb eating
  • Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction
  • Features an introduction by Dr. Will Cole

  • Publisher: Union Square & Co.

    Kindle Book

    • Release date: January 7, 2020

    OverDrive Read

    • ISBN: 9781454935056
    • Release date: January 7, 2020

    EPUB ebook

    • ISBN: 9781454935056
    • File size: 1310 KB
    • Release date: January 7, 2020

    1 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.

    In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
    This updated edition:
  • Focuses on five basic philosophies of low-carb eating
  • Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction
  • Features an introduction by Dr. Will Cole


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