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Title details for Thin From Within by Joseph J. Luciani - Available

Thin From Within

by Joseph J. Luciani
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look—for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English