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The Art of Living

Peace and Freedom in the Here and Now

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Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma

"The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth." —The Chicago Tribune

A revered spiritual leader's legacy lives on in this wise and rich spiritual guide that shows us how finding true nirvana—existing deeply and peacefully every day—is more attainable than we ever imagined.

Especially in turbulent times, there is an urgency to understand ourselves and our world. In the process, hushing our internal chatter and anxieties can feel nearly impossible. We exist trapped in a cycle of worry and stress—desperately searching for a cure and for an ounce of calm. In The Art of Living, renowned Buddhist Thich Nhat Hanh shows us that, often, we are in our own way, and that by changing the way we think and process our emotions and experiences can permanently change the way we find joy and meaning in our lives. Containing the essence of the Buddha's teachings and Nhat Hanh's poignant, timeless, and clarifying prose, The Art of Living provides seven transformative mediations that open new perspectives on our lives, our relationships, and our interconnectedness with the world around us.

These transformative meditations concentrate on the concepts of:

· Emptiness

· Singlessness

· Aimlessness

· Impermanence

· Non-Craving

· Letting Go

· Nirvana

Through these, Nhat Hanh describes how spirituality is not a religion. It is a path for us to generate happiness, understanding, and love, so we can live deeply in each moment of our life.

"Happiness is not something that arrives in a package in the mail. Happiness does not fall out of the sky. Happiness is something we generate with mindfulness." —Thich Nhat Hanh

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    • Library Journal

      August 1, 2017

      Vietnamese Zen monk Hahn (Peace Is Every Step) has a long history of applying Buddhist principles to resolving conflict. Here, he employs seven techniques--which he unpacks as the habit of mindfulness--to everyday living. Hahn eschews attempts to find confirmation of Buddhist ideas in modern science or a vague mysticism. For instance, his discussion of emptiness could have easily devolved into one of quantum mechanics. Instead, Hahn provides a phenomenological exploration of the not-self, offering a pragmatic viewpoint. Each of the seven principles are interrelated and may be reread in no particular order. Those who have studied Buddhism extensively, as well as some practitioners, may dispute a number of the author's assertions (e.g., that obtaining enlightenment seems less rigorous than generally acknowledged), and his attempt to relate Christianity to Buddhism is somewhat Procrustean. However, Hahn's goal of being fully aware without separating the self from the world is well within Buddhist understanding. VERDICT Readers do not need to be familiar with Buddhism to appreciate Hahn's practical approach to life.--JW

      Copyright 2017 Library Journal, LLC Used with permission.

    • Booklist

      May 15, 2017
      Is living an art? Vietnamese Buddhist Zen master Thich Nhat Hanh argues that it is, though he acknowledges understanding this is compromised by three wrong views: that we are separate selves, that we are only our bodies, and that what we are looking for can be found only outside ourselves in a distant future. The pioneer in bringing Buddhism to the West offers three fundamental practices to liberate people from these misunderstandings: emptiness, signlessness, and aimlessness. To these he adds four other concentrations: impermanence, noncraving, letting go, and nirvana. He examines these at length, stressing the importance of mindfulness and the art of breathing. Fundamental to his philosophy is the interconnectedness of the world and the continuity of human life from past to future. We must exist in the moment when the art of living is, simply, knowing how to generate happiness at any time. If this exposition of Buddhist principles is occasionally redundant and reiterativeit is based on lectures edited by his studentsit is, nevertheless, a thought-provoking introduction to them.(Reprinted with permission of Booklist, copyright 2017, American Library Association.)

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  • English

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