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Beating Endo

How to Reclaim Your Life from Endometriosis

Audiobook (Includes supplementary content)
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0 of 1 copy available
Wait time: Not available

From two of the world's leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it.

Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it.

Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo.

No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Supplemental enhancement PDF accompanies the audiobook.

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    • Booklist

      June 1, 2019
      The nearly one in ten women who have endometriosis, an inflammatory disease that can cause pain and infertility, will find hope in this guide from a gynecologist and a physical therapist. A foreword by two patients vividly conveys the agony of living with this condition as cells similar to those in the lining of the uterus grow outside the womb. These cells accumulate month by month, year by year, sometimes migrating to places like the lungs and even the nose and sticking there, like Velcro. As a result, women can experience cramps, abdominal bloating, and knife-stabbing pain during their periods. Using first-name-only patients to illustrate their points, authors Orbuch and Stein explain how to regain quality of life by exercising, forgoing alcohol, meditating, practicing yoga, avoiding exposure to chemicals such as Bisphenol A (BPA) in plastic bottles, sticking to an anti-inflammatory, low-potassium, low-acid, dairy-free diet, and, in some cases, getting excision surgery. The primer ends with a list of websites, from an endometriosis Facebook group to the American Physical Therapy Association. Women with endo should feel empowered.(Reprinted with permission of Booklist, copyright 2019, American Library Association.)

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  • OverDrive Listen audiobook

Languages

  • English

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