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Title details for Mental Health and Wellness by Sara Goetz - Available

Mental Health and Wellness

by Sara Goetz
ebook
Read a sample Read a sample
Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.

  • Creators

  • Publisher

  • Release date

    July 14, 2021

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781982270537

    • EPUB ebook

      • ISBN: 9781982270537
      • File size: 36030 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English