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Greek Revival

Cooking for Life

ebook
1 of 1 copy available
1 of 1 copy available
"Retains the innate taste and texture of Mediterranean cuisine while updating the techniques and diet constraints in innovative ways for today's lifestyle." —Nathalie Dupree, celebrated Charleston chef
Patricia Moore-Pastides, an accomplished cook and public-health professional, presents an appetizing introduction to the wonderful flavors and health benefits of the traditional Mediterranean diet with dozens of easy-to-make and impossible-to-resist recipes.
Greek Revival showcases a pantheon of healthy recipes, accompanied by beautiful color illustrations, helpful preparation techniques, and tips for making the most of familiar ingredients, from colorful fresh fruits and vegetables, to whole grains, beans, and seafood. Always mindful of time, health, and budget, the author makes wonderful use of natural, minimally processed ingredients readily found in most neighborhood supermarkets. Recipes include dolmades (grape leaves stuffed with cracked wheat and pine nuts), imam baildi (caramelized eggplant), gemista (vegetables stuffed with barley and mint), xifias souvlaki (herbed swordfish kebabs), tavas (oven-roasted onion, tomato and lamb stew), karidopita (spiced walnut cake), and many more.
Throughout the book Moore-Pastides shares lively stories of her days living in Greece and Cyprus that exemplify the enduring charm of an Old World lifestyle. Her observations are supported with illuminating summaries of current scientific research. Health-conscious readers looking to improve their diets and protect themselves from the perils of heart disease, stroke, diabetes, cancer, and Alzheimer's disease will find hope in the author's research, presented in a way that is accessible and inspiring.
"She shares with us an insider's view of Greek culture and deserves high praise for her engaging writing, creativity, and deeply felt passion for promoting a more healthy and balanced way of life." —Zoe Kosmidou, Minister Counselor for Cultural Affairs, Embassy of Greece
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    • Library Journal

      Starred review from October 15, 2010

      In this accessible cookbook for those just starting to cook, Moore-Pastides, who teaches Mediterranean cooking classes for the University of South Carolina's Cancer Prevention and Control Program, shares 87 easy and healthy dishes like Creamy Yogurt with Fruit and Nuts. Grilled Tuna with Spicy Peach Chutney is also simple to make and includes tips for not overcooking the tuna. Desserts consist of Greek Wedding Cookies with Almonds and Spiced Walnut Cake. Highly recommended for novices looking for healthful, inventive recipes. For advanced Greek cooking, libraries should also consider Michael Psilakis's How To Roast a Lamb: New Greek Classic Cooking.

      Copyright 2010 Library Journal, LLC Used with permission.

    • Booklist

      September 1, 2010
      Down-home Greek, even Mediterranean cooking is best experienced as a meat-light peasant diet, embracing olive oil, grains, beans, vegetables, and fruits as its main ingredients. No wonder that public-health professional (and first-time author) Moore-Pastides, Greek by marriage, not only provides 87 authentic recipes but also promotes this healthy way of eating through frequent references to current scientific research. Many of these diets benefits are widely recognized, especially protection against heart disease; other features, like the avoidance of highly processed foods and the use of omega-3 fatty acids, are well documented within her text and in the appended references. Each recipe, though simple to follow, doesnt emulate modern cookbooks in its format; instead, all are written in a narrative, surrounded by the authors stories of living in Greece and Cyprus. Color photographs and occasional sidebars also help cooks complete dishes successfully, whether a traditional gyros or saganaki or a special-occasion moussaka or tava (slow-cooked lamb stew). A foreword by Dimitrios Trichopoulos, from Harvard School of Public Health, emphasizes the goodness of Greek eats.(Reprinted with permission of Booklist, copyright 2010, American Library Association.)

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Languages

  • English

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