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Title details for Rise and Run by Shalane Flanagan - Wait list

Rise and Run

Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

by Shalane Flanagan
Elyse Kopecky
ebook
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Wait time: About 6 weeks
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0 of 1 copy available
Wait time: About 6 weeks
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
 
These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.
 
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

  • Creators

  • Publisher

  • Release date

    October 26, 2021

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780593232453

    • EPUB ebook

      • ISBN: 9780593232453
      • File size: 105026 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      July 1, 2021

      Flanagan and Kopecky follow-up their bestseller Run Fast. Cook Fast. Eat Slow with a recipe collection focused on breakfast. The authors, both experienced runners (Flanagan is an Olympic medalist), believe that what you eat in the morning can affect your mood, workout, cravings, and general health and well-being. This is a helpful guide to making delicious food to get the day going; the recipes aren't just for runners but for anyone looking for hearty breakfast ideas. Of course, the recipes aren't only for breakfast--they can be served throughout the day. Many make great pick-me-up snacks, such as Apple Cheddar Superhero Muffins, Second-Breakfast Fried Rice, and Summer Veggie Frittata. In addition to the recipes, which include vegetarian, vegan, and gluten-free options, there are tips and advice from trainers and pros, including how to prevent injury during runs. VERDICT A beautifully photographed and well-produced resource with useful advice for runners and for those looking to make satisfying recipes for breakfast or any time of the day. The authors are encouraging throughout, and their latest is suited for home cooks of all levels.--Holly Skir, Broward Cty. Lib., FL

      Copyright 2021 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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