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Title details for Healthy, Quick & Easy Bento Box by Ophelia Chien - Wait list

Healthy, Quick & Easy Bento Box

by Ophelia Chien
ebook
Read a sample Read a sample
Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
  • Something for everyone—includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
  • Easy to prepare—simple recipes with clear instructions and easily sourced ingredients
  • Low cost—save money by preparing bento meals at home instead of eating out
  • Calorie conscious—built-in portion control with fewer than 500 calories per bento box meal

    • Creators

    • Publisher

    • Release date

      August 3, 2021

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9780744048933

      • EPUB ebook

        • ISBN: 9780744048933
        • File size: 62372 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English